Wonder why green tea has gained popularity as a product for weight loss lately?
Well each cup of green tea contains zero calories and can increase your metabolism and improve the body’s ability to burn for fat for energy more efficiently.
Studies suggest that flavonoids found in green tea are the reason for this increase fat oxidation and improved levels of insulin in the body. Insulin is the fat storing hormone. Research shows that swapping green tea for calorie-loaded drinks can lead to around half a kilo of weight loss per week.
More so, since green tea is also natural diuretic, it is a perfect solution for solving fluid retention issues. Because of this, it has been shown that consuming green tea on a regular basis can sometimes reduce the level of body fat by around 20 percent.
The caffeine levels found in green tea also supports weight loss. Consuming green tea regularly makes weight loss easy because the caffeine content it contains performs as a stimulant that boost exercise performance and increases fat burning whilst undertaking the activity. This all points to lower body weight in the long term.
It really does not require a lot of green tea to start feeling the benefits. Most people notice improved results after drinking around three cups of green tea day.
While the total amount of weight loss from drinking green tea is relatively modest, the actual weight that is lost tends to be tummy fat. Perfect! Who does not want a flatter stomach?
Drinking Green Tea for Weight Loss
Gaining the benefits of green tea for weight loss all boils down to comprehending how to best consume it.
University studies recommend drinking 2 to 3 cups a day, as each cup contains approximately 200 milligrams of catechins. How you brew it can also make a huge difference.
Boiling water poured over the tea will damage the catechins, so for best results, bring the water to a boil, but let it cool down for around ten minutes before pouring it over the green tea.
Let the tea brew for a minute or so before pulling out the leaves. The brew time can be made longer or shorter depending on your taste.
You can drink green tea at any time you would normally reach out for a calorie-loaded drink. Green tea substitutes well for sugary sodas and sweetened coffee or tea. In this way, you will go a long way in reaching your weight loss goals by consuming less total calories throughout the day whilst enjoying increased energy levels, suppressed appetite and a boosted metabolism.