Health Benefits of Drinking Green Tea Weight Loss
If you haven’t already heard, drinking Green Tea is great for your health. But I bet what you may be wondering is what specifically does green tea do for you and what is all the drama about green tea weight loss? Well, in terms of the benefits, green tea covers the whole spectrum of well-being that can help us from the inside out and everywhere in between, all the whilst losing weight at the same time!
We have laid out the seven most interesting benefits for you here, so, relax, take another sip of your cup of warm green tea and read up on some of the reasons why you should include a few cups of 28 day green tea detox in your daily routine on a regular basis. More than just flavoured, coloured water, a green tea diet has lots of health benefits.
How Many Cups of Green Tea a Day Should I Drink to Lose Weight?
Drinking around 2 to 3 cups of brewed hot green tea with main meals should suffice for optimising weight loss. The precise amount will depend on the person and how much caffeine they consume in the tea as well as their individual metabolism.
Does green tea help cravings?
Anecdotal experience and numerous studies point to the fact that green tea may help reduce niggly cravings. The caffeine found in green tea may help curb the appetite aid in better hunger control, boosting calorie burning through a process called thermogenesis.
Green tea has chemicals called catechins which have been proven to lower ghrelin levels. Ghrelin, otherwise known as the “hunger hormone,” is the culprit of those niggling hunger pangs which sabotage our diet. For many of us, environmental stressors and lifestyle can lead to hormonal imbalances which can set off hunger signals that do not have anything to do with a genuine need to eat.
By normalising ghrelin levels, you can alleviate this issue and drinking green tea is one way to do that! Green tea may also help reduce body fat levels and illnesses associated with obesity, like diabetes for example. Green tea may also support in maintaining a healthy weight. Research is suggesting that the flavonoids found in green tea are responsible for the increase in fat burning and the improvement of insulin levels in the body. Further, some studies have shown that substituting green tea for drinks that are calories filled can promote half a kilo of weight loss per week. Are we seeing a link between green tea and weight loss yet?
Try to incorporate green tea into your daily diet by swopping your calorie-filled drinks. Green tea quenches your thirst and makes a great substitute for sugary loaded energy drinks, sodas, and sweetened coffee.
Best Ways to Use Green Tea for Weight Loss?
To gain the most benefits of green tea for weight loss, you really need to understand how best to consume it. You do not need to drink lots of green tea to lose weight. Most studies recommend drinking a minimum of 2 to 4 cups per day, each cup containing at least 200 milligrams of catechins to actually be beneficial in weight loss. Try Skinny Time Tea, which is loaded with active green tea catechins and is great for curbing appetite and supporting weight loss.
Try Green Tea With...
Why not try a cup of green tea with lemon which will increase weight loss results further as new research shows. Also, green tea with lemon and ginger tastes great too. The spicy element of ginger can rev up your metabolism further. Throw in a couple of mint leaves to your green tea and you will get added health-promoting plant compounds while drinking your aromatic beverage.
Green Tea For Healthy Bones
Findings also show Green tea to be linked with promoting bone health. Women who drink up to around three cups of green tea on a regular basis could slow down the risk of developing bone loss due to aging and reduce fractures due to osteoporosis.
Green Tea: A Factor to Lower Cholesterol
The American Society for Nutrition, that have published studies which show favourably that green tea could be a factor in lower cholesterol rates.
Green Tea Supports Cardiovascular Health
Studies also show people who drink green tea on a regular basis, had a lower risk of having a stroke or heart attack as reported by the Harvard Medical School.
Does Green Tea Flatten Your Stomach?
Besides lowering your risk of heart disease and cancer, green tea can benefit the entire body. Green Tea contains antioxidants and catechins that research shows can help reduce tummy fat. By drinking green tea before a workout, these compounds can also increase fat burning during your aerobic activity.
Green Tea Help With Maintaining a Healthy Smile
Want to spend less time in the dentist office? Drinking green tea has been associated with a decreased risk of cavities and better dental health. Another study by Japanese researchers concluded that gum-tissue loss and teeth bleeding were less evident in people who drank green tea on a regular basis. The researchers report that the catechin in green help reduce symptoms of periodontal disease. Further, there is also a mix of research studies showing that green tea may improve bad breath. Great!
Is Green Tea an Energy Booster?
Green tea contains less caffeine than coffee. At the same time, Green Tea contains L-theanine which calms the mind. People report anecdotally to having more stable energy and being more focused throughout the day when they drink green tea. Green tea gives you a different and milder "buzz" effect than coffee without the anxiety.
Instead of coffee, try Skinny Time Tea which is loaded with green tea, and provides abundant energy by increasing the body’s metabolism and clearing it of toxins that diminish vitality levels. All this is achieved without the use of dangerous or addictive substances!
In view of all the above, it’s easy to see why green tea is renowned for being the healthiest beverage on the planet! With such a huge amount of nutrients and health-promoting antioxidants, green tea could be the perfect natural solutions for whatever area of health and wellness you seek to improve in your life! Get started on your green tea weight loss detox today!