Home Remedies for Bloating To Get a Flat Tummy
Feeling bloated is not the most pleasant experience in the world. Gas, stomach pains and a distended tummy can affect day to day tasks and stop you from enjoying your day. It can be really embarrassing, uncomfortable and bothersome. No one wants a bloated tummy. Your stomach swells up and becomes larger than normal and uncomfortable. This can cause unflattering issues especially if you want to wear fight, fitted outfits.
The are many different causes for bloating such a menstruation, swallowing air, especially from fizzy drinks or intolerances to certain foods. Fortunately, there are some quick and easy home remedies to add or avoid to help calm down and relieve bloating fast, from drinking a flat tummy tea to consuming more water.
1. Artificial Sweeteners
A few of us have difficulty digesting artificial sweeteners such as aspartame and sorbitol, found in diet drinks, chewing gums and low-calorie sugar alternatives. These sweeteners can cause gas, diarrhoea and bloating if consumed in large amounts.
2. Don’t eat on the run
When you are stretched for time and eating on the run, you are swallowing large amounts of air, which in turn produces a gassy and bloated tummy. To avoid this, chew your food slowly and well. Always take time with your breakfast, lunch and dinner.
3. Drink plenty of H20
Drinking the recommended 8 glasses of water a day can help your body flush out toxins that cause bloating and can also reduce any water retention. Drinking beverages such as tea work just as well if you want to mix it up a bit and avoid the water doldrums!
4. Flat Tummy Tea
Need to rid yourself of the bloat? Try a tea for a flat tummy. Skinny Time Tea Detox may help you achieve your health goals and create amazing changes in your body inside and out. Blended from natural herbs with health promoting benefits and tastes terrific too!
If gas is causing an embarrassing problem for you and you are not coping well with it, try some of these easy, natural home remedies for bloating and get a flatter tummy today!.