Feeling bloated is not the most pleasant experience in the world. It can be embarrassing, uncomfortable and bothersome. No one wants a puffy tummy. Here are some quick and easy tips to help calm down and flatten your tummy.
A few of us have difficulty digesting artificial sweeteners such as aspartame and sorbitol, found in diet drinks, chewing gums and low-calorie sugar alternatives. These sweeteners can cause gas, diarrhoea and bloating if consumed in large amounts.
Don’t eat on the run
When you are stretched for time and eating on the run, you are swallowing large amounts of air, which in turn produces a gassy and bloated tummy. To avoid this, chew your food slowly and well. Always take time with your breakfast, lunch and dinner.
Drink plenty of H20
Drinking the recommended 8 glasses of water a day can help your body flush out toxins that cause bloating and can also reduce any water retention. Drinking beverages such as tea work just as well if you want to mix it up a bit and avoid the water doldrums!
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So, if you’re struggling with your bloat and it is an embarrassing problem for you, why not have a go at some of these simple, natural and quick bloating cures.
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