What do you need to keep your digestive system functioning in a healthy way? Basically, it all boils down to be mindful of what you put in your body each day.
For most of us, it’s, unfortunately, all so easy to let our internal system suffer the repercussions of bad food choices we have made throughout the day, weeks, or even months.
If you consume processed foods on a regular basis, it really might be time to think about doing a cleanse.
Don’t be fooled ed by myths about cleanses that might have you believe that you have to give up food and live entirely on lemon water to make a cleanse work for you. Instead, effective cleanses perform best when you practice moderation. This means that you make decisions to focus on making better food choices each day.
To first understand how to get your digestive system back on track, let’s inquire into what it really means to cleanse your system.
What Is a Good Cleanse or Detox?
Also called a skinny tea or detox, cleanses are thought of as short-term strategies that help your body eliminate built-up toxins acquired from the processed foods you eat to everyday pollutants from the environment, which help promote better health and well-being. Cleanses are a move towards healthier habits encouraging your kidneys and liver to filter and eliminate ingested toxins, allowing your body to reset your system.
Generally speaking, a cleanse consists of making good food choices that revolve around consuming large amounts of fiber and other health-promoting foods. This helps pull toxins from out of your colon so that your body can effectively eliminate them. Drinking more water can also speed up this process up, making it easier for you to assist with weight loss as well.
Are you thinking about ways to cleanse your system? Once you know its many health benefits, it’s hard not to make it part of your regular routine.
Why Cleansing & Detoxing Your Body is Important
Given our hectic and fast-paced lives nowadays, it is not surprising that the act of living can wreak havoc and impact our health.
Too much indulgence or rich and processed foods, or even too much alcohol over time puts pressure and stress on our internal organs causing lack of energy and a lackluster metabolism.
Regardless of how you got there, a digestive cleanse is the equivalent of resetting your body back to base one so that you can return to a state of well being.
We are exposed to harmful substances each day – they are in our diet in the form of preservatives and pesticides and the very air we breathe (think car fumes, disinfectants, aerosols etc).
While our bodies have natural means of clearing some of these toxins through the lungs, sweat, and urine, completing a cleanse detox further helps the kidneys and liver neutralise toxins, break them down and flush them from your body more effectively.
A detox optimizes the system and gives the body space and time to free up its resources to help restore equilibrium so that you don’t succumb to long-term damage like constipation, lack of energy, inflammation, gassiness and bloating or many other health issues.
You can recognise when your body is in need of a cleanse as when you start to feel run-down and tired. You might also notice your skin gets congested and your digestion becomes sluggish.
Undertaking a natural detox can rejuvenate you from the inside out and impact your body positively in the following ways:
* Helps concentration
* Aids the digestive process, reducing bloating and constipation
* Improves energy levels
* Chronic disease prevention
* Kick starts weight loss
* Reduce cravings (particularly in regards to sugar)
* Healthier complexion and skin tone
* Improves emotional & mental well-being
6 Best Ways to Cleanse Your System
Let us look at some of the many options you can use to start cleansing your system.
Everybody detoxes in slightly different ways so try experimenting with many of the options below until you develop a cleansing method that gets you feeling energised and rejuvenated.
Drink a Cleansing Tea
One of the best ways to support your digestive system and bring it to better health is with a fortifying tea that can purify your system from the inside out. Skinny Time Tea Colon Cleanse is an ideal for cleansing, as this tea is designed to clean your system while clearing your digestive tract of toxins that cause a sluggish digestive response, which in turn leaves unwanted waste in the colon for longer. This increases the likelihood of unpleasant symptoms such as hemorrhoids, varicose veins, gas, and bloating.
Drinking this tea when you feel like you need to energise and rejuvenate, will work to flush out toxic waste, improve digestion, concentration, and can also improve the quality of sleep.
There are many positives to exercising but working up a good sweat is a great way you can help flush out some toxins from your body naturally. Exercise can help your body’s detoxification system function optimally and protect against disease.
It doesn’t matter what type of cardio you choose, just as long as you increase your heart rate and sweat out all those toxins.
Drinking fresh filtered water throughout the day is one of the best things that you can do for your digestive system. Staying hydrated helps to keep cellular machinery working and detoxing optimally along with its numerous other functions. Avoid adding anything to the water such as coffee which can be dehydrating and irritating to the colon.
Eat healthy Whole Foods
Filling up on whole foods like vegetables, fruits, legumes, nuts, and lean meats is a healthier option for your body and should be the main focus of the diet. Cruciferous foods such as broccoli and cauliflower, all vegetables, fresh berries and spices like turmeric can help the body detoxify through many pathways. Coupled with good quality protein and healthy fats, these whole foods create an optimal diet to detoxify and maintain or lose weight. A colourful variety of organic plant foods are your best option and choose the highest-quality meats whenever possible. Returning to this natural way of eating is also best to avoid premature aging and disease.
Drink Tea with Lemon
Tea, especially if it's herbal, is not only full of antioxidants, but it hydrates you and fills you up. You will be less likely to eat the wrong foods or overeat when you drink lots. Tea is naturally detoxifying and adding citrus fruits to it such as lemon or lime work to enhance its antioxidant effects and the level of electrolytes, all of which are beneficial for your digestive system. This is exactly what your body needs to improve its overall wellness and health.
Relax in a Sauna
If you hate exercise another way to flush out your toxins might be to enjoy a relaxing hot sauna. Sitting in a humid environment for a short length of time can help you sweat out some toxins and detoxify via the skin and also stimulate your circulatory system and oxygenate your body's cells.
Cleanse Your System for Well-being & Health
You rarely focus on your digestive system and its very easy to take it for granted, however, the minute it becomes sluggish and stops functioning effectively, you are sure you wished you had looked after it all along.
Choosing to follow all of these detox suggestions or deciding on just one or two is entirely up to you. The key point is to make things easy for yourself without putting in a lot of effort. By taking steps to bring your body into balance, you can really start to experience the benefits of a natural cleanse and approach the days ahead feeling rejuvenated and revived.