Autumn is here, and what a great reason to begin the new season with an effective 4-day detox cleanse! Our detox cleansing diet can help remove toxins from your body and be thought of as a whole body cleanse. Super-clean detox eating program can do wonders for your mind, body and soul.
Below is our reliable go-to beach body cleanse that will leave you feeling refreshed and energised. The lunch and dinner recipes serve 4 people, so you can make a large batch and prep and store, for later use.
2 tbsp. Honey (optional)
1/10 tsp of powder cayenne pepper
250 ml of boiled water
2 frozen bananas
1cup fresh or frozen mixed berries
2 handfuls spinach
1small handful kale
1 1/2 cup coconut water
1 Tbs flaxseed meal
2 Tbs almond or peanut butter (optional)
1 red capsicum, finely diced
2 celery stalks, finely diced
1/4 medium red onion, finely diced
1/4 cup cilantro or parsley, chopped
2 tablespoons toasted sesame seeds
1 cup wild rice
Optional: 1/4 cup roasted peanuts, almonds, or cashews
1 tbs lemon juice
1 tbs honey
2 tbs soy sauce
1 tbs grated ginger
1 small clove of grated garlic (optional)
1 or 2 Green apples (depending on the desired sweetness)
8 large Kale Leaves
Juice from 1 Lemon
Thumb size piece of Ginger
8 spears asparagus, cut into 2-inch pieces
1/4 head cauliflower, cut into 1-inch florets
1/4 head broccoli, cut into 1-inch florets
1 tablespoon sesame-chile oil
1 teaspoon olive oil
2 cloves garlic, chopped
1/4 teaspoon red pepper flakes
Juice of 1/2 lemon
Salt and freshly ground black pepper
Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.
While the veggies are steaming, heat a small saute pan over medium heat. Add the sesame-chile oil, olive oil, garlic and pepper flakes, and cook for 1 minute.
Transfer the steamed vegetables to a bowl. Add the sesame-chilli oil mixture and the lemon juice, and season to taste with salt and pepper. Toss to coat the vegetables evenly.
For more healthy tips and detox recipes, why not head over to our Skinny Time Tea blog. Here you will find quality and effective tips and advice about cleanse teas, health, exercise and well-being, which can be easily be incorporated into your everyday routine and produce real results.