We have laid out the seven most interesting benefits for you here, so, relax, take another sip of your cup of warm green tea and read up on some of the reasons why you should include a few cups of 28 day green tea detox in your daily routine on a regular basis. More than just flavoured, coloured water, a green tea diet has lots of health benefits.
How Many Cups To Mobilise Fat?
Drinking around 2 to 3 cups of brewed hot green tea with main meals should suffice for optimising fat loss. The precise amount will depend on the person and how much caffeine they consume in the tea as well as their individual metabolism.
Does Green Tea Help Cravings?
Anecdotal experience and numerous studies point to the fact that green tea may help reduce niggly cravings. The caffeine found in green tea may help curb the appetite aid in better hunger control, boosting calorie burning through a process called thermogenesis. Green tea has chemicals called catechins which have been proven to lower ghrelin levels. Ghrelin, otherwise known as the “hunger hormone,” is the culprit of those niggling hunger pangs which sabotage our diet. For many of us, environmental stressors and lifestyle can lead to hormonal imbalances which can set off hunger signals that do not have anything to do with a genuine need to eat.
By normalising ghrelin levels, you can alleviate this issue, and drinking green tea is one way to do that! Green tea may also help reduce body fat levels and illnesses associated with obesity, like diabetes for example. Green tea may also support in maintaining a healthy weight. Research is suggesting that the flavonoids found in green tea are responsible for the increase in fat burning and the improvement of insulin levels in the body. Further, some studies have shown that substituting green tea for drinks that are calories filled can promote half a kilo of weight loss per week. Are we seeing a link between green tea and weight loss yet? Try to incorporate green tea into your daily diet by swopping your calorie-filled drinks. Green tea quenches your thirst and makes a great substitute for sugary loaded energy drinks, sodas, and sweetened coffee.
Benefits of Green Tea
To gain the most benefits of green tea for weight loss, you really need to understand how best to consume it. You do not need to drink lots of green tea to lose weight. Most studies recommend drinking a minimum of 2 to 4 cups per day, each cup containing at least 200 milligrams of catechins to actually be beneficial in weight loss. Try Skinny Time Tea, which is loaded with active green tea catechins and is great for curbing appetite and supporting weight loss.
Try Green Tea with Lemon...
Why not try a cup of green tea with lemon which will increase weight loss results further as new research shows. Also, green tea with lemon and ginger tastes great too. The spicy element of ginger can rev up your metabolism further. Throw in a couple of mint leaves to your green tea and you will get added health-promoting plant compounds while drinking your aromatic beverage.
Can Green Tea Flatten Your Stomach?
Besides lowering your risk of heart disease and possibly cancer, green tea can benefit the entire body. It contains antioxidants and catechins that research shows can help reduce tummy fat. By drinking a cup before a workout, these compounds can also increase fat burning during your aerobic activity.
Is Green Tea an Energy Booster?
Green tea contains less caffeine than coffee. At the same time, Green Tea contains L-theanine which calms the mind. People report anecdotally to having more stable energy and being more focused throughout the day when they drink green tea. Green tea gives you a different and milder "buzz" effect than coffee without the anxiety.
Instead of coffee, try Skinny Time Tea which is loaded with green tea, and provides abundant energy by increasing the body’s metabolism and clearing it of toxins that diminish vitality levels. All this is achieved without the use of dangerous or addictive substances!
In view of all the green tea benefits weight loss, it’s easy to see why green tea is renowned for being the healthiest beverage on the planet! With such a huge amount of nutrients and health-promoting antioxidants, green tea could be the perfect natural solution for whatever area of health and wellness you seek to improve in your life! Get started on your weight loss by green tea detox today!