Green Tea Diet
Green Tea Benefits
Unlike other weight loss plans that include counting carbs, restricting calories or drinking lemon water, a green tea diet plan is easy to stick to and follow. About the hardest thing you need to do is be consistent and to choose a top quality green tea to maximise weight loss. FYI-not all green teas are created equal! Fortunately, Skinny Time Tea detox, contains not only highest quality and potent green tea, but it also contains EGCG (epigallocatechin gallate), a substance that can accelerate your metabolism - two of the most powerful fat burning and metabolism boosting elements which can support your weight loss journey. Read on to find out how drinking Skinny Time Tea can keep you lean and slim.
Does Green Tea Help with Weight Loss?
First, the scientific evidence! Research studies show that green tea has heaps of benefits for those of us trying to lose weight. Green tea can reduce fat absorption by blocking certain digestive enzymes. This means that not all fat from the foods we eat will hang onto our hips and butt. Wohoo-how good is that!
Other studies tell us that green tea has a thermogenic effect which is brought on by its caffeine content and catechin polyphenols. In layman's terms, this means that green tea boosts your metabolism and helps you burn more calories. By simply sipping 5 cups of green tea a day you can burn an extra 100 calories daily!
Best Time to Drink Green Tea?
To boost your metabolism, drink one cup of Skinny Time Tea before and after you have breakfast. Drink another cup before lunch. To burn fat even faster, drink another cup of Skinny Time Tea in the afternoon and before your workout.Skinny Time Tea
Now there is a right and wrong way to brew your cup of Skinny Time Tea. Hot boiling water can destroy the prized catechins- the health promoting compounds found in Skinny Time Tea. Bring the water to boiling point, but let it cool for approximately 10 minutes. Pour the cooled water over the tea and let it steep for about 1 minute before drinking. Naturally, the brewing time can be shorter or longer, depending on how you like your tea.
Remember, the trick to a green tea diet is to be consistent and to think long term. It is not a quick fix but weight loss will happen! Each day, calories will be burned and every bit will add up to a lot over time. To speed up your weight loss,try adding moderate exercise and increasing your protein and vegetable intake. Protein satisfies hunger and fills up for longer than carbs.
Having just read all the benefits of Green Tea, isn't it time you brewed a cup of great tasting Skinny Time Tea? Give yourself a weight loss kick-start and start drinking Skinny Time Tea today.
Skinny Time Tea xx
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